Dee's Blog
www.takecourage.org
Tue 03/04/2008
Awfulizing
Topic: coping

Feelings are so important.  They become a problem when we either minimize or start to awfulize them. 

In the early days of psychotherapy, the emphasis seemed to be on acknowledging feelings.  That's important for sure.  These days, the need to obtain a balance has been recognized. 

What if you make today a day to stop awfulizing, just for 24 hours.   To stop and be amazed at the problems you have NOT had to face.


Posted by Dee Ann Miller at 12:01 AM CST
Updated: Mon 03/03/2008 1:10 PM CST

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